1. Improved cardiovascular health – Tree climbing is a great way to get your heart pumping and improve your overall cardiovascular health.
2. Strengthened muscles – Climbing trees requires the use of many different muscles, which can help you build strength and improve your overall physical fitness.
3. Increased balance and coordination – Tree climbing can help improve your balance and coordination, as you need to use both of these skills while climbing.
4. Improved mental health – Tree climbing can help reduce stress and anxiety, and can also give you a sense of accomplishment.